Stress is an issue we all have to deal with in different intensities in today’s competitive, fast paced world. People are constantly on the lookout for the best possible solutions to manage stress.
If you have been researching on ways and means to reduce stress, you must have read about how amino acids such as L-tryptophan help reduce stress by improving sleep. It does this by acting as a precursor to neurochemicals and neurotransmitters such as melatonin and serotonin. Serotonin acts as a mood enhancer and aids with improved mental health while melatonin induces sleep.
If you have ever been prescribed anti-depressants by your doctor, you should know that they all work by regulating serotonin uptake. Stress filled life today has led to reduced serotonin in many. It is essential therefore to take nutritional supplements that contain this amino acid as it is not found in the body.
Many neurological functions in our bodies depend on tryptophan. This amino acid reduces jetlag and helps heal tissues damaged due to over exercising. This is one of the weight loss tips (afvallen tips in Dutch) that trainers usually impart. Apart from this, this amino acid helps reduce symptoms of PMS or premenstrual aggravations in women and promotes good sleep. Apart from managing childhood growth, tryptophan also acts on weight loss and gain issues.
Tryptophan helps control impulsive behaviour and reduces symptoms of anxiety, irritability and depression. In our bodies, tryptophan is converted to vitamin B3 known as Niacin that is vital for various functions like energy generation through carbohydrate burning and maintenance of blood sugar levels.
Blood cholesterol is hugely reduced and stress reducing hormones are generated by Niacin in conjunction with the adrenal gland apart from ensuring a healthy circulatory system. While choosing amino acid supplements (supplementen in Dutch), it is essential to choose the best one that offers maximum benefits.
There are many supplementen in the market. Some of them like the “Fundapeptide” however offer better results than a normal amino acid supplement or protein shake. This hi-tech supplement offers a host of benefits.
Firstly, it gets completely absorbed into your bloodstream leaving no residue whatsoever. “Fundapeptide” comes in an easy to take tablet form and requires you to add no milk or water. This supplement also has no extra calories and is 100% natural. No sweeteners or preservatives are added to “Fundapeptide” which makes it a preferred choice among the health conscious. This supplement is best taken with the right kind of protein diet.
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